Need a Holiday Survival Guide?

Holidays can be stressful, and stress can play a role in your eating habits.

Learn how to deal with culinary temptations during the holidays and how to increase your self-esteem at Munching Through the Holidays: Caring for Your Nutritional and Self-Image Needs.

Psychologist Nancy Hollmann, PhD, and nutrition therapist Connie Degnan, RD, will present a variety of healthy eating and self-esteem tips during this free workshop on Thursday, November 14 from 7 to 8:30 p.m. in Conference Rooms C and D.

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